Select Page

Month: December 2017

What Does Fish Oil Do That's So Good?

If there's one dietary or nutritional supplement that the majority of us have heard about or used at some point its fish oils. Here's a reminder of how they can help your health. If you ask me what fish does oil, then any simple search on this subject would bring up a whole host of health benefitting reasons why we take it. There might even be one or two you were not aware of. The medical world has noted many instances where introducing omega 3 fatty acids into our diets has seen a positive boost to such parts of our body as the heart, brain and immune system. Much of this has been documented and these are no idle rumors. Even the American Heart Association has commented on its use to maintain a healthy heart and, reducing the risks of getting a cardiovascular attack. Of course the source of these fish oils bought to be from our diet, including such foods as salmon, tuna or mackerel. But, if that's a problem taking a supplement is the next best option. When it comes to what does fish oil do for our brains there's a wealth of evidence that suggests an important link between omega3 fatty acids and how well our memory functions and concentration levels. That's especially true with kids and the belief among parents that these supplements help their...

Read More

Everything You Need to Know about Omega 3 Fish Oil Side Effects

Fish oil capsules available over the counter are made with pure and natural substances, and usually do not cause any side effects. However, people with a sensitive stomach and weak immune system may experience some omega 3 fish oil side effects. Fish oil that has not been refined may contain impurities and contaminants from the ocean. These contaminants are found in the form of toxins and heavy metals like mercury and lead. These heavy metals are harmful for health and may cause serious complications difficult to cure. Because of these reasons, doctors recommend using good quality omega 3 supplements available out there. These capsules are made from pharmaceutical grade fish oil which has been clinically approved after going through a filtering process known as molecular distillation. This process removes all impurities and makes the oil fit for consumption. Some people might be allergic to fish or fish oil. They are simply unable to digest anything made with oil or flesh of fish. Although fish oil capsules are tasteless and odorless, these people should use some alternative to receive their share of omega 3 fatty acids. A good and healthy alternative for non-vegetarians is to consume omega 3 eggs. These eggs are omega 3 fatty acid enriched and provide up to 300 mg of these fatty acids. If you eat fish on a regular basis that is 2 to 3...

Read More

Discover the Benefits of Fish Oil For Your Health

In this day and age, most of people agree that the benefits of fish oil (the omega 3 essential fatty acids in them to be exact) are great for your health. What is alarming is that numerous scientific studies all point to the fact that many people, especially in the Western world, are deficient in these essential fatty acids. In this article, I will make a brief list of what these health benefits are and discuss why now, more than ever, all of us should include these fats in our daily nutrition. By the way, in case you do not know this, the reason that omega 3 fats are called essential is because our body can not produce them. So, we have to completely complete on our diet or supplements to make sure that our bodies are provided with the required quantities. First, let's start with the benefits: 1. Probably you know that 60% of our brain is comprised of fats. Half of this is DHA, the most important essential fatty acid. So, it goes without saying, that our brain needs them, especially DHA, to function properly. Regular intake of fish oil rich in fatty acids by women who are pregnant is especially beneficial for the brain of their unborn child. 2. Studies have shown that omega 3 fatty acids can prevent arterial plaque build-up, thus reducing the risk...

Read More

The Most Realistic Fishing Lure

When we use fishing lures as bait, it's extremely important that we're using the most realistic fishing lure that we can. When it comers to fishing lures, the choices arte almost endless. They come in seemingly every shape, color, and size, and yet finding one that truly looks realistic is difficult. Some are more realistic than others or course, but some are really remarkable in their realistic appearance. When I refer to the word realistic , I'm obviously referring to whether or not the fishing lure looks like the bait fish that it's trying to mimic. In my experience some fishing lures look realistic, some do not. They all tend to look quite realistic out of the water, but what's important is how they look under the water. This is where cheap imitation fishing lures are not worth the couple of dollars that they cost you. For this reason, it's important to stick with quality manufacturers or actually see what a fishing lure will look like under water, before you spend any of your hard earned money on it. The most famous manufacturer (that makes very realistic fishing lures) is Rapala. Rapala makes fishing lures that are very realistic, and any money that you spend on Rapala lures will not be wasted. One of the most realistic fishing lures that I've ever encountered is called the KickTail Minnow. This...

Read More

3 Essential Trout Fishing Tips

As the fall swings into full gear and trout fishing starts to heat up, I figured it was time to write an article on 3 essential trout fishing tips. These 3 tips will definitely result in you catching more trout. How do I know this? Because I've personally been using all of them to catch trout for more than 20 years and know for a fact that they work. These 3 essential trout fishing tips were taught to me by a person I consider to be a trout fishing master. You might be wondering how someone is considered a "trout fishing master", at least in my mind? Simple. This man done trophy trout out of heavily fished rivers with regularity when other anglers did not think trout that large escaped in these rivers. He was a great angler and taught these 3 essential tips to me and his son before he passed on to the next level of existence. The funny thing is that none of these 3 tips are difficult or complicated to put into practice. As a matter of fact, these 3 tips are very simple yet incredibly effective. Always Use Gang Hooks – My fishing mentor was a believer in the use of gang hooks. Gang hooks are simply a pair of small hooks tied in tandem, thus enabling a live worm to be presented in...

Read More