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Month: March 2018

Not Getting Enough Fish in Your Diet? Consider Fish Oil Supplements

There are many reasons why you may wish to consider a daily dose of fish oil supplements. Cold water fish, such as salmon and mackerel, contain oils known as Omega 3 Essential Fatty Acids (EFA’s). These oils have been found to have major health benefits, but unless you are consuming the right amount and ratio of Omega fish oils you may never come to realise the advantages of the essential fatty acids. Before we look at the best way for you to ensure you are receiving the optimum amount of Omega 3, it is important for you to understand how important EFA’s are and how your body can benefit from these. Research has shown that essential fatty acids have the following health benefits: Cardiovascular health – Omega 3 has a positive effect on cardiovascular health. Ensuring the right amount of Omega 3 in your diet or taking fish oil supplements reduces blood clots and inflammation which can contribute to poor heart health. Omega 3 Essential Fatty Acids also assist in lowering cholesterol while at the same time increasing the amounts of good cholesterol that your body needs. Asthma – Omega 3 has been found to reduce the rates of asthma and asthma related symptoms, particularly in children. Depression – Studies have concluded that there are lower than normal levels of Omega 3 in the brains of depression sufferers. Increasing...

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The Friday Funhouse

The Video of the Week This video on tournament/pendulum casting shows you just what a beast these big lead slingers are. 12 Thing I Would Buy If Only I Could Afford Them This Heddon 150 in the Wood Box is a centerpiece. Another great classic is this Miller’s Reversible. An S.E. Bogdan #0 is a modern masterpiece. A Heddon Punkinseed in Orange Shore Minnow is a sweet find. A Top 10 Bucket List Reel is the originalOrvis Fly Reel Phillipson Peerless Fly Rods are overlooked gems. A large Heddon Coast Minnow doesn’t come up for sale often. One of my favorite lures is this Arbogast Tin Liz Pike An 8’6″ Shakespeare Wonderod is a perfect bass fly rod. Loving this CCBC Wagtail Chub. An Ocean City Long Key is an underrated big game reel/ You don’t see too many Shakespeare-made South Bend #2500 reels. As always, have a great weekend — and be good to each other, and yourself. — Dr. Todd Source...

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Ways To Tackle Obesity

Obesity is a global phenomenon. We see increasingly that the new generation has a tendency to put on more weight much earlier than what was prevalent in the previous generations. As per WHO statistics, obesity is the single largest reason for cardiac arrests and pre-mature death. As the medical community is geared up to tackle this menace, we need to go back in time to find methods to overcome this. Let us discuss together a method to manage obesity. There are many reasons experts say for obesity. One is the diet and other is lack of exercise. But look deeply, there is only one reason. Your genes. You are expressing one of your parent's or grandparent's genes, which has a tendency for obesity. When one of your parent is slim there is an even chance for you to be slim. But if both parent are obese, there is still a possibility that the genes of one of our ancestors could make us a slim and fit person. Our DNA, which is the blue print stored deep inside our cells is capable of expressing itself differently under different environments. Our DNA is copied to RNA, which is then used to build proteins by the ribosomes within our cells. Our scientists have discovered the pre-disposition of human body to obesity due to certain environmental conditions. What all these point to is...

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4 Carp Fishing Tips – We Reveal Big Carp Secrets For Bait Rigs and Tackle

When it comes to catching big carp we all know that it is vital to understand certain critical factors that will at least give us a fighting chance to hook that elusive lake record carp. Catching big carp should not be down to just chance but someone can be confident about achieving and if you want that edge to start catching bigger carp then carry on reading and next time you go to the river bank or your syndicate water you can make the bagging of a record carp a reality. Your 4 Carp Fishing Tips and Tactics – So How Do I Catch Big Carp? 1) Understanding why carp can be elusive is the most important factor to being able to catch the big ones. Carp get used to seeing standard baits being presented on fancy rigs that can make the fish stand up and think to themselves – Danger. You need to present a bait in a reasonable manner and on a carp fishing rig that suits the environment on the bottom on the lake. Lake information should be obtained by the bailiff and they are usually more than happy to let you know certain quirks about a particular swim and to what type of lake bed you are casting onto. 2) Big Carp also seems to have more developed awareness to baiting patterns and an over...

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Spring Cleaning Checklist to Tackle the Dust Bunnies

It can be difficult to get motivated to tackle deep cleaning projects. A spring cleaning checklist may be just what you need to clear out the clutter and get your home spic and span. Here is a list to get you started: 1. Clutter – There is no time like now to tackle the clutter. With a little organization, this cumbersome task can become more manageable. You will need three boxes. One box should be labeled "donate". Keep a clipboard handy to jot down the items as you add them to the box. This will help you keep an inventory of these items so that you can claim their donation to a local charity as a deduction at tax time. Label another box "trash". These are items that are no longer useful, nor are they in good enough condition to donate. Before taking this box to the curve, make sure to pull out any items that can be recycled. Finally, have an extra box for items that you want to keep, but for one reason or another, these items ended up in the wrong room. As you finish an area, empty this box by placing items in their correct location. After you have taken care of the clutter, the rest of your list should go along fairly quickly … 2. Dusting – Dust your furniture. As you remove your...

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