Let’s face it. If you haven’t heard about the numerous benefits of fish oil, then you are possibly missing out on the most effective natural substance you can get for protecting your health. The key to preventing many of the diseases that plague us are DHA and EPA omega-3 fatty acids. These two amazing nutrients are exactly what everybody needs in their bodies if they want to avoid a lot of pain and suffering.

These compounds have a positive effect on allergies, asthma, arthritis, gout, cognitive development and function, cardiovascular health, cancer, diabetes, fetal development, immune system function, inflammatory bowel disease, osteoporosis, skin disorders, skin health, and visual function. Quite an impressive list even for what are considered to be essential nutrients isn’t it?

Although always considered as essential to proper growth and good health, the full scope of fish oil benefits did not become apparent until the study of omega-3 fatty acids began in earnest in the 1970’s. studies were then being conducted to figure out how Greenland Eskimos could eat a diet so incredibly high in fat, without showing any signs at all of cardiovascular disease.

What was discovered during this study was that taking in large doses of omega-3 fatty acids they lower your triglycerides, blood pressure, and heart rate. They also reduce heartbeat irregularities, thins your blood so that blood clots are avoided, and reduces circulatory problems such as varicose veins and Reynaud’s disease. Omega-3 fatty acids stimulate circulation and increases the breakdown of fibrin, which is a compound involved in clotting and scar tissue formation.

Some of the benefits of fish oil having to do with mental health and performance are relief from depression and mood disorders, and a lowered incidence of aggression and hostility. These essential nutrients also affect memory, learning, and they help you to avoid the development of Alzheimer’s disease, Parkinson’s, and type 2 diabetes mellitus by preventing the formation of amyloid plaque.

It has even been proven that the benefits that are garnered from an increased intake of omega-3 fatty acids can be passed on from a mother-to-be to her developing fetus. Though these essential nutrients should be taken in progressively higher doses all through the pregnancy, they are most important during the third trimester when the most crucial cognitive development takes place.

The best way for you to enjoy omega-3 fish oil benefits is by supplementing your diet using a high grade of DHA rich omega-3 fish oil capsules. The reason for this is that the oil you are ingesting has been run through a molecular distillation process, which removes toxins such as mercury, lead, dioxins, PCBs, and arsenic that are present in abundance in the oily fish sold as food.

Make no mistake about it. You also can enjoy more of the benefits of fish oil through a dietary capsule, because they are able to give you the correct balance of DHA to EPA, which should be just a little more than two to one. This way you can get everything out of your supplementation that you will need for maximum health.

Source by Laurel Cohen